red tea vs green tea

Red Tea Vs Green Tea: Which One Should You Be Drinking?

If we consider the most consumed beverages around the world, then tea comes second only to water. As a tea lover, you may want to remain loyal to one type of tea or try to explore other tastes and flavors available out there.

Basically, most tea varieties are derived from the Camellia Sinensis plant. However, some drinks, like red tea, are not derived from this plant. Red tea or Rooibos come from the so-called Red Bush plant native to South Africa.
Red tea and green tea are two of the most popular varieties thanks to their many health benefits.
But which one is better? This article discusses the research behind red tea and green tea to determine which type is healthier.
But first, let’s explore the benefits of each variety, starting with red tea.

The Benefits of Red Tea (Rooibos)

Red Tea
  • It contains strong antioxidant and antiinflammatory properties.
  • Helps to reduce high blood pressure and eases insomnia.
  • Boosts blood circulation and the immune system as well as relieves stress, headaches, cramps and abdominal pain.
  • It is good for the skin and bone health. Moreover, it helps to fight the symptoms of diabetes, especially Type II diabetes.

Benefits of Green Tea

Green Tea
  • It contains antioxidants, which help to lower cholesterol levels.
  • It reduces damage to the skin, teeth, bones and cells.
Green tea also lowers the risk of cancer, boosts brain and artery function, relieves stress and has anti-aging effects.
Shared Benefits of Red Tea and Green Tea
While red and green tea differ, they typically offer similar benefits.
Both red tea and green tea are packed with powerful antioxidants that help to keep you in good form for a long period of time. They also help to fight certain health conditions.
The antioxidants present in red tea and green tea help to lower the risk of heart disease, cancer and other serious health conditions. Both tea varieties also ease stress, cramps and abdominal pain.

Red Tea Vs Green Tea: Which One is Better?

As we’ve already mentioned, many health benefits are associated with both green and red tea.


Research has shown that red tea contains Superoxide Dismutase, a compound with strong antioxidant properties. On the other hand, green tea does not contain Super Oxide Dismutase, but does contain Epigallocatechin, another powerful antioxidant. As you can see, both teas have powerful antioxidant effects, but acquire these effects from different compounds.


Tannin is found in both red and green tea. However, red tea has a lower concentration of tannins than green tea. This explains why green tea tastes more bitter than red tea.

Caffeine Content

Unlike green tea, red tea (Rooibos) does not have any caffeine content, and hence, the blend is suitable for even younger children and those who are sensitive to caffeine.
The quantity of caffeine present in green tea depends on the precise blend that you drink. For example, research has shown that the Stash Premium variety contains 26mg of caffeine per 6 oz, which is a lower amount compared to coffee.
Since green tea contains caffeine, it is unsuitable for individuals who suffer from insomnia and other sleep-related issues.
On the other hand, red tea is not recognized as an ‘actual’ tea since it doesn’t come from the traditional Camellia Sinensis plant. Nonetheless, many of the so-called teas are not derived from this plant either. The criteria used to classify them as teas depend on the manner in which the plant is grown, the leaves harvested and ultimately processed.

So, Which Variety Should You Drink?

Rooibos Tea Drink
While green tea and red tea differ in the type of antioxidants present in each of them, they may offer the same benefits.
Since red tea has no caffeine content, it is a better choice for people with sleep problems. However, green tea has high L-theanine levels, a powerful amino acid that has calming effects and can help counteract the effects of caffeine.
But if you’re looking for a tea without caffeine, red tea would be an excellent choice for you.
Keep in mind that both green and red tea contain tannins, compounds that can bind to essential minerals and lower their rate of absorption. For that reason, tea is best consumed after meals.


The Bottom Line

The red tea vs green tea debate boils down to what suits you better. Basically, both green and red tea have great health benefits, including for your brain and heart.
Their antioxidant compositions vary, but since red tea has no caffeine content, it is a better choice for children and those who suffer from insomnia and those who are caffeine sensitive.

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